How much weight can you lose in a week depends on various factors, including your starting weight, diet, exercise, and metabolism. In general, a safe and sustainable weight loss goal is about 1 to 2 pounds (0.45 to 0.9 kilograms) per week. This equates to a daily calorie deficit of 500 to 1,000 calories. Rapid weight loss, often more than 2 pounds per week, may not be healthy or sustainable. It's crucial to prioritize a balanced diet, regular exercise, and consult a healthcare professional before embarking on any weight loss journey to ensure it's done safely and effectively. Individual results may vary.
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