Planet Herbal
1 post
Jan 29, 2024
2:52 AM
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When discussing the weight variance between muscle and fat, it’s essential to note that muscle is denser than fat. While a pound of muscle and a pound of fat both weigh the same, muscle takes up less space in the body than fat. This density difference contributes to the misconception that muscle weighs more than fat.
To answer the query "how much more does muscle weigh than fat": muscle doesn't necessarily weigh more than fat. Instead, it's about volume. Muscle is more compact and occupies less space compared to the same weight of fat. Therefore, a person with more muscle mass may appear leaner and more toned than someone with the same weight but more fat.
Typically, a pound of muscle occupies around 20% less space than a pound of fat. This means that individuals with more muscle mass might weigh the same as those with more fat, but they would appear slimmer due to their higher muscle density.
In terms of weight on a scale, if you compare the same volume or amount, muscle doesn’t weigh more than fat. However, the density difference means that a pound of muscle takes up less space, making individuals with more muscle mass appear leaner and more compact despite similar weights on a scale. Therefore, focusing on body composition and muscle-fat ratio is more crucial than fixating solely on weight.
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